The holiday season is one of the most wonderful, and let’s be honest, most stressful times of the year. Between the shopping, gatherings, travel, and endless to-do lists, it’s easy to lose sight of yourself in the holiday hustle. At Refinery Skin Clinic, we understand how overwhelming this time of year can be, but we also believe carving out time for self-care isn’t selfish… It’s essential.

This season, our team wants to help you kickstart your 2026 skincare and wellness goals and stay healthy, grounded, and glowing with our top 10 winter wellness and weight-loss tips. These insights are designed to keep your skin (and sanity!) balanced through the holidays so you can step into the new year looking and feeling your absolute best.

1. Take Time for Yourself

Between social commitments and family gatherings, it can be hard to slow down, but your mental health depends on it. Research shows that even 15 minutes of daily mindfulness or relaxation can reduce stress hormone levels by up to 25%.

So schedule “you time” like you would any important meeting. Write it in your planner! Take a long walk in nature, get a massage, curl up with a good book, or enjoy a DiamondGlow® facial at Refinery Skin Clinic. These moments of stillness help you decompress and reconnect with what the holidays truly mean: joy, gratitude, and peace.

*Bonus offer! For a limited-time only, Alle Rewards members can get $30 OFF their first DiamondGlow! Claim your coupon here!

2. Focus on Moderation, Not Perfection

Let’s be real…you’re going to eat more pie and sip more wine than usual this season. We all do, and that’s okay! Instead of punishing yourself, focus on balance.

Follow the 80/20 rule. Eat nutrient-rich, protein-packed whole foods 80% of the time so you can enjoy the other 20% guilt-free. And when you do indulge, hydrate! Matching each drink with a glass of water helps prevent dehydration, fatigue, and that dull “post-party” complexion no one wants in holiday photos.

3. Jumpstart Your 2026 Weight Loss Goals NOW

Why wait until January 1st to start your resolutions? If your goal is to achieve a healthier weight in the new year, schedule a medically assisted weight-loss consultation at Refinery Skin Clinic today. Starting early gives you the advantage of momentum when it matters most.

Why choose medically assisted weight loss at Refinery Skin Clinic?

Refinery’s medically supervised program utilizes various weight loss medications, including GLP-1 agonist therapies such as semaglutide and tirzepatide, to help you lose weight quickly and safely. GLP-1 medications mimic a natural hormone in your body responsible for appetite control and blood-sugar regulation. They help you feel full faster, reduce cravings, and quiet what many of our clients call “food noise.”

When paired with Refinery’s expert support, many clients safely lose up to 20% (or more) of their body weight within a year with additional results that go beyond the scale, including improved energy, sleep, and confidence.

What to expect from the process:

  • Initial Consultation: Meet with Rebecca Suess, MSN, RN, APRN, CNP, AGPCNP-BC, CPSN, CANS, ISPAN-F (Refinery’s founder and a GLP-1 success story herself!)  for a comprehensive review of your goals, medical history, and an InBody composition scan to measure your muscle, fat, and water balance.
  • Functional Labs & Phenotype Testing: These tests identify your body’s unique biology, so your weight loss plan is tailored specifically to you.
  • Personalized Plan Review: Together, you’ll design a custom plan that may include medication, supplements, nutrition, and lifestyle guidance. This plan is tailored to your unique needs and goals, ensuring that you have the support and resources you need to succeed in your weight loss journey.
  • Medication Training & Support: You’ll receive personalized instruction and ongoing monthly virtual check-ins, plus in-person reviews every few months with repeat scans to monitor your progress.

Why start before the holidays?

  • GLP-1 therapy helps curb cravings before you’re surrounded by sugar cookies.
  • You’ll head into 2026 already in control of your wellness goals, not trying to recover from the holidays.
  • You’ll gain accountability and support when temptations and stress are at their highest.

Think of starting now as your pre-resolution resolution! Scheduling your medically-assisted weight loss consultation is like setting yourself up for success now, so that by spring 2026, you’re not just lighter —you’re living a healthier life with serious body confidence!

4. Prioritize Restful Sleep

Here’s a stat that might keep you up at night: lack of sleep increases hunger hormones by up to 30% and decreases metabolism by nearly the same amount. Quality sleep isn’t a luxury; it’s an essential for weight management and skin health.

Create a wind-down ritual with a warm bath, herbal tea, and screen-free time before bed (blue light delays melatonin production). And if you’re one of the 70% of women deficient in magnesium, consider adding a magnesium supplement to help your body relax and improve sleep quality.

5. Hydrate, Hydrate, Hydrate

Cold weather, indoor heating, and low humidity can make your skin and body feel as dry as the Sahara Desert. Aim to drink half your body weight in ounces of water daily to maintain hydration and energy levels.

Dehydration can cause headaches, fatigue, and a dull complexion. If plain water feels boring, infuse it with lemon, cucumber, or mint for a spa-worthy upgrade. Better yet, throw in some electrolytes for an even greater boost to hydration.

6. Seasonal Supplements That Support Stress & Boost Holiday Health

Between shorter days, endless social events, and an extra dash of chaos, it’s no wonder our bodies and minds can feel stretched thin this time of year. Support your system from the inside out with a few smart seasonal supplements that help balance stress, strengthen immunity, and keep your energy steady through the holidays.

  • Fish Oil (Omega-3 Fatty Acids) – Rich in EPA and DHA, omega-3s are like a multivitamin for your entire body. They support cardiovascular, brain, and joint health while helping reduce inflammation and stabilize mood — something we can all use more of when winter stress hits. Studies show omega-3 supplementation can reduce symptoms of anxiety by up to 20% and support brighter moods during the darker, low-sunlight months.
  • Vitamin D3 – Often called the “sunshine vitamin,” D3 is essential for immune function, mood stability, and bone strength. Unfortunately, over 40% of adults in northern climates are deficient, especially during Minnesota’s sun-limited winters. Supplementing can help offset seasonal fatigue and the winter blues while keeping your immune system strong.
  • Ashwagandha – This ancient adaptogenic herb helps your body better handle stress by lowering cortisol levels and supporting balanced energy, focus, and sleep. In clinical studies, ashwagandha supplementation has been shown to reduce stress levels by up to 27%, proving that sometimes, a little nature really can outsmart holiday chaos.
  • Vitamin C – A classic for a reason. Vitamin C is a powerhouse antioxidant that boosts your immune system, supports collagen production for glowing skin, and helps your body recover faster from stress or illness. It’s especially important during cold and flu season, and yes, it gives your skin an extra dose of radiance, too.
  • Magnesium Glycinate – Over 70% of women are deficient in this crucial mineral, which plays a role in over 300 biochemical reactions in the body. Magnesium glycinate supports relaxation, quality sleep, muscle recovery, and a calmer nervous system — all vital for staying centered when your schedule (and stress levels) start to overflow.

Check out Refinery Skin Clinic’s Winter Wellness Supplement Bundle in our online FullScript® store!

7. Step Up Your Moisturizing Game & Schedule a Date With DiamondGlow®

Winter skin needs serious TLC. Low humidity and cold air can strip your skin barrier, leading to dryness, redness, and flaking. Fortunately, Refinery has both the products and treatments to keep your glow going strong and your skin hydrated and supple.

The Hydrating DiamondGlow® Experience

Unlike traditional facials, DiamondGlow® uses a diamond-tip wand to simultaneously exfoliate, extract, and infuse professional-grade SkinMedica® Pro-Infusion Serums deep into your skin. It requires no downtime, is uber relaxing, and provides instant, dewy radiance.

Want to take it up a notch? Combine DiamondGlow with dermablading to gently remove dead skin cells and peach fuzz before treatment. This allows serums like HA5® or TNS Advanced+ to penetrate more deeply for amplified hydration and glow.

The result? Skin that’s smoother, plumper, and more luminous; the kind that doesn’t need a holiday filter. Many patients notice visible improvement in hydration and texture after just one treatment, with results that continue to improve with regularly scheduled treatments.

Repair and rejuvenate winter skin from home with our team’s favorite seasonal SkinMedica® products.

Shop all of these products and more in our online SkinMedica Store!

*Bonus offer! For a limited-time only, Alle Rewards members can save $50 on their first purchase of HA5® Hydra Collagen Replenish & Restore Hydrator while supplies last! Claim your coupon here!

8. Move Daily — Even in Small Ways

Exercise doesn’t have to mean hours at the gym. Studies show that just 20 minutes of moderate movement daily boosts endorphins and metabolism. Take a brisk walk outside, downward dog stress away at a yoga class, or dance in your living room — yes, that counts! Even simple “micro workouts” like air squats while brushing your teeth or parking farther from the store can add up.

9. Practice Gratitude

Science confirms that people who regularly practice gratitude experience 25% higher life satisfaction and lower stress. Each morning, jot down three things you’re thankful for. It’s like a mental vitamin that helps you stay joyful and grounded, no matter what chaos the holidays throw your way.

10. Remember What the Season Is Really About

The holidays aren’t about perfection or presents — they’re about connection. Take time to slow down, soak in the twinkle lights, laugh with loved ones, and reflect on the moments that truly matter. Gratitude and self-compassion are the ultimate glow boosters and play a larger role in our overall health than we give them credit for.

Your 2026 Glow-Up Starts NOW at Refinery Skin Clinic

Imagine stepping into 2026 feeling lighter, stronger, and more confident about your appearance, not because you made a resolution, but because you made a decision and commitment. By starting your skincare and wellness goals now, you’re investing in a version of yourself that feels empowered, healthy, and unstoppable in the year ahead.

Whether you’re ready to rejuvenate your skin withDiamondGlow®, jumpstart your weight loss journey with GLP-1 therapy, or simply carve out time for yourself, Refinery Skin Clinic is here to help you look and feel incredible this season and beyond.

Call (952) 479-0915 or text (952) 479-0603 to get started! Or, book online with us!